Oven baked salmon recipe: an easy and healthy recipe for a juicy dinner!

Salmon is one of the favorite foods of many, and for good reason. Rich in omega 3, proteins and vitamins, it is a central component of a healthy and balanced diet. When you add fresh vegetables to it, you get a colorful, nutritious and extremely tasty dish. In this article, we will dive deep into the flavors and learn how to make oven baked salmon with vegetables, a recipe that will upgrade any meal and leave diners wanting more.

Ingredients and method of preparation for oven-baked salmon

Ingredients:
– Salmon fillet
– Olive oil
– Salt
– black pepper
– Crushed garlic cloves
– fresh chives (for example, parsley or cilantro)
– Lemon

Preparation:
1. Heat an oven to 180 degrees Celsius.
2. Pour a generous amount of olive oil on the salmon.
3. Season with salt and black pepper to taste.
4. Add crushed garlic cloves over the fish.
5. Pinch fresh chives and sprinkle over the salmon.
6. Slice a lemon into thin slices and place on top or next to the fish.
7. Bake in the oven for about 15-20 minutes, or until the fish is golden and the salmon is completely cooked.
8. Remove from the oven and serve hot.

Salmon with vegetables: a recipe for healthy and nutritious salmon in the oven

A good start is half the battle, so it’s important to choose quality salmon. Look for a fresh salmon fillet, with a vivid pink-orange color and a hard texture to the touch. When it comes to vegetables, the sky is the limit. You can choose any type you like, but vegetables such as zucchini, cherry tomatoes, purple onions, peppers and garlic will give a rich flavor and an interesting texture to the dish.

Before you start, preheat the oven to 200 degrees Celsius. This is the ideal temperature for baking salmon, as it ensures that the fish remains tender and its juices do not dry out. While the oven is heating up, you can start preparing the marinade for the fish. In a small bowl, mix olive oil, lemon juice, salt, black pepper and some rosemary or thyme leaves according to your preference. This marinade will give the salmon a rich taste and an intoxicating aroma.

After the marinade is ready, wash the vegetables and cut them according to your preference. If you are using cherry tomatoes, there is no need to cut them, but larger vegetables such as zucchini or peppers should be cut into strips or cubes. Remember, it is important that all the vegetables are of a similar size so that they cook evenly.

Now, take a baking pan and line it with baking paper. Place the salmon fillet in the center of the pan and spread the marinade evenly over it. Spread the vegetables around the fish, and if you want, you can add more olive oil, salt and pepper on the vegetables for additional seasoning.

Put the pan in the hot oven and bake for about 15-20 minutes. The time depends on the thickness of your fillet, but the key is to check that the fish is cooked but not dry. The salmon is ready when it falls apart easily with a fork, and the vegetables are soft but still retain some freshness.

Once the fish and vegetables are cooked to your satisfaction, remove the pan from the oven and let it cool slightly before serving. Placing the dish on the table, with its bright colors and intoxicating smell, will ensure that all the guests will eagerly wait to taste.

This recipe for oven-baked salmon with vegetables is not only healthy and nutritious, but also simple to prepare and perfect for Shabbat meals, holiday meals or even a romantic dinner. It combines different flavors and textures, which creates a delightful culinary experience. You can play with the ingredients and add vegetables

Simple recipes: Seasoned salmon with herbs for a family meal

A recipe for oven-baked salmon is one of the simplest and favorite recipes among many, combining rich flavors with easy and quick preparation. Seasoned salmon with herbs is a perfect choice for a family meal, as it provides a delicious and healthy experience for all diners. When it comes to salmon, it is important to remember that this fish is rich in omega 3, fatty acids that are beneficial for the heart and brain, so it is an important part of a balanced diet.

Our recipe starts with choosing a quality salmon fillet. It is important to choose a fillet with a deep pink color and a smooth texture, which indicate freshness. After you have chosen the salmon, the next step is to prepare the seasoning. Fresh herbs such as dill, parsley, and coriander will give the fish a rich and fresh taste. You can also add spices such as salt, black pepper, and crushed garlic to the seasoning mix to enrich the taste.

After you have prepared the seasoning mixture, spread it evenly over the salmon. This is the time to also add balsamic vinegar or lemon juice for a pleasant sour taste that goes well with the fish. After the salmon is seasoned, place it in a pan that you previously lined with baking paper, to prevent sticking and make it easier to clean the pan after baking.

Preparing the oven is a critical step in the success of the recipe. Heat the oven to a temperature of 180 degrees Celsius and put the baking pan with the salmon in it. Baking time depends on the thickness of the fillet, but will usually take between 15 and 20 minutes. The key to perfect salmon is not to dry it excessively, so that it remains soft and juicy inside.

During baking, the time is right to prepare the toppings. Salmon goes well with a wide variety of toppings, from rice in olive oil and garlic, to sautéed mushrooms, to baked vegetables or quinoa. Choose the addition that you like and that complements the flavors of the salmon.

When the salmon is ready, take it out of the oven and let it rest for a few minutes before serving. The rest allows the liquids to redistribute throughout the fish, ensuring that the salmon is juicy and delicious. For serving, you can decorate the salmon with sprigs of fresh herbs or add lemon slices for an attractive appearance and a refreshing taste.

In conclusion, a recipe for baked salmon in the oven is not only simple to prepare but also extremely impressive. It combines rich flavors with health, and is a winning family meal that anyone can prepare. With the right recipe and a little attention to detail, you’re on your way to making salmon that will leave all diners wanting more.

Healthy salmon in the oven: how to prepare a main dish rich in omega 3

Perfect baked salmon: an easy and healthy recipe for a juicy dinner!
A recipe for baked salmon in the oven is not only a great way to prepare a luxurious and impressive meal, but also one of the healthiest ways to enjoy the rich flavors of the sea. Salmon is an excellent source of omega-3, which is an essential fatty acid that supports heart and brain health. When we cook salmon in the oven, we keep most of its nutritional values, while at the same time getting a rich flavor and wonderful texture that leaves the mouth wanting more.

Preparing salmon in the oven is simple and fast, and it starts with choosing a quality salmon fillet. It is important to choose a fillet with a bright pink-orange color and a smooth texture, which indicate freshness. After you have chosen the fillet, the next step is to place it on baking paper in a mold, and start seasoning it. Seasoning the salmon can be simple and include salt and ground black pepper, or more complex with a combination of herbs such as dill, rosemary or thyme. You can also add slices of lemon or pickled lemon to give a sour twist.

After you seasoned the salmon, it’s time to think about the sauce in which it will be baked. A pepper sauce with olive oil, garlic and honey can add sweet and spicy flavors that go great with the salmon. If you prefer something lighter, a sauce based on white wine with herbs can be an excellent choice. It is important to pour the sauce over the salmon evenly, so that every part of the fillet gets the full flavor.

Now that the salmon is ready to bake, it’s time to heat up the oven. Baking the salmon at a temperature of 180-200 degrees Celsius is ideal, as it allows the fish to cook evenly without drying out. Baking time depends on the thickness of the fillet, but will usually take between 12 and 15 minutes. You know the salmon is ready when it falls apart easily with a fork, and its color turns a lighter pink.

While the salmon is baking in the oven, it’s time to think about the toppings. Baked salmon goes great with a wide variety of toppings, from light salads to baked potatoes or rice in olive oil and herbs. If you’re looking for something special, try making potato pura with garlic and rosemary, or cooked quinoa with herbs and dried fruit.

When the salmon is ready, it’s time to take it out of the oven and carefully place it on the plate. Place the toppings next to it, and if you want, you can sprinkle some fresh herbs over it for decoration. The impressive appearance of the baked salmon, with the bright pink color and the shiny sauce on top, will make the meal not only a tasty but also a visual experience.

In the end, a recipe for baked salmon in the oven is not only a healthy meal rich in omega 3, but also an opportunity to abuse the kitchen and create a dish that will impress everyone who tastes it. between

Baking salmon for beginners: tips for making juicy and perfect salmon

Baking salmon in the oven is one of the simplest and tastiest ways to prepare fish. With a few simple tips, even beginners can prepare a juicy and perfect salmon that will impress any diner. The key to success is paying attention to small details that will ensure a perfect result.

First, the choice of salmon is very important. Look for a fresh, high-quality salmon fillet, with a bright pink color and a texture that is hard to the touch. You should ask the fisherman or the seller at the fish store to check the expiration date and make sure that the fish does not look or smell excessively.

After you have chosen the salmon, the next step is the seasoning. A simple seasoning of salt and pepper can be enough, but you can also add spices such as crushed garlic, rosemary, thyme or parsley. For those who like stronger flavors, you can also add mustard, honey or soy. It is important to apply the seasoning evenly over the entire area of ​​the fillet.

Now, you have to decide if you prefer to bake the salmon on baking paper or in a mold. Using baking paper can make it easier to clean the pan after baking, but if you prefer a slight crunch on the bottom of the salmon, baking directly on the pan can be the right choice for you.

Before you put the salmon in the oven, it is important to make sure that the oven is preheated to a temperature of 180-200 degrees Celsius. Baking in an oven that has not been preheated may affect the uniformity of cooking and lead to a less than perfect result.

The exact baking time depends on the thickness of the fillet. As a rule of thumb, a fillet about 2.5 cm thick will need about 12-15 minutes in the oven. If the fillet is thinner, it will need less time, and if it is thicker, it will need more time. The best way to check if the salmon is ready is to gently poke the thick part of the fillet with a fork. If the salmon breaks easily into pieces and looks juicy, it is ready.

It is important to remember that the salmon will continue to cook a little even after it comes out of the oven, thanks to the internal heat that is preserved inside the fish. Therefore, don’t be afraid to take the salmon out of the oven when it still looks a little undercooked in the center. The position of a few minutes outside the oven will ensure that it will be juicy and not dry.

Once the salmon is ready, you can add a little fresh lemon juice to garnish and give it a sour twist. Adding lemon slices to the pan before baking can also add a pleasant aroma to the fish.

Ultimately, baking salmon in the oven is a matter of experience and personalization. Do not hesitate to try different combinations of spices and adjust the baking time to your personal taste. With these tips, you’re on the right track to making oven-baked salmon that will become a favorite dish for the whole family.

Baked salmon recipe in the oven: spectacular flavors for a quick dinner

Oven baked salmon recipe is one of the simplest and most delicious ways to prepare a quick and healthy dinner. The salmon fish, rich in omega 3 and proteins, is a central component of a balanced and healthy diet. Preparing it in the oven allows the flavors to blend together and create a spectacular culinary experience, all without spending too much time in the kitchen.

Start by choosing a quality salmon fillet. It is important to make sure that the fish is fresh and has a pink-orange color that is alive and healthy. When you bring the salmon home, place it in the refrigerator until ready to use. Before preparing, take the salmon out of the refrigerator and let it come to room temperature, so that it bakes evenly.

Before you start, preheat the oven to 200 degrees Celsius. This is the ideal temperature for baking salmon, as it allows the fish to cook well without drying out. While the oven is heating, prepare the marinade or seasoning you will use for the salmon. Simple seasoning can be coarse salt, freshly ground black pepper and a little olive oil. If you’re looking for richer flavors, try also adding crushed garlic, rosemary or thyme, and even a few drops of lemon juice for a sour touch.

Once the seasoning is ready, spread it evenly over the salmon. You can use a silicone brush or simply massage the mixture onto the fish with your hands. This is the time to add any other addition you like, such as thin slices of lemon or sweet peppers that will give color and another layer of flavor.

Now, place the salmon on a baking tray lined with baking paper. The baking paper prevents sticking and allows easier cleaning after use. If you prefer, you can use a skinned salmon fillet, and place it skin side down, so that the skin acts as a barrier and keeps the moisture in the fish.

Put the pan in the hot oven and bake the salmon for about 12-15 minutes. The time can vary depending on the thickness of the fillet, so keep an eye on the fish and check that it is cooked to your liking. The salmon is ready when it falls apart easily with a fork, but is still soft and moist in the center.

While the salmon is in the oven, prepare the toppings for the meal. Baked salmon goes great with a wide variety of toppings, from basmati rice to baked vegetables or quinoa. You can also use this time to make a side sauce, such as yogurt sauce with dill or balsamic vinaigrette, which will give your meal an extra dimension of flavor.

When the salmon is ready, take it out of the oven and let it rest for a few minutes before serving. This gift allows the liquids to redistribute inside the fish, and contributes to a rich flavor and soft and perfect texture. Serve the salmon with the toppings you prepared, and don’t forget to drizzle the sauce you chose over it.